Quick interview!?

I've been constipated for roughly speaking 4 days now. I've go alittle but not as much to relieve my constipation. I'm also 2 days late for my menstral cycle. Is their any channel being constiputed have effected my time of year coming?
My other question is that if your constipated is it okay to hold eating food approaching you usually do, because i feel close to if i keep drinking then the food is going to save piling up inside me. haha i know how you feel.
simply eat mini weats...and apple souce...it will comfort A LOT! trust me
I honestly have no opinion about constipation affecting your interval... but as to eating customarily... you need to chomp through things HIGH in fiber. and hold a laxative.. or drink prune juice or soemthing to gain that outta there! if you keep on to long it can become a blockage and it will need a doctor to find it out. embarrasing n gross =( but yeah if it doesnt work with adjectives that you still have to run to the doctor... so pray it does!
good luck to you!