Question for the ladies- bladder hindrance?

ok kinda embarrassing but today i sneezed and kinda peed for a moment, not alot just a tiny bit, but im simply 21. Is this normal, and it lately happens sometimes? ive never done it beforehand. No silly answers please, thankyou for your answers in mortgage x Watch Your Diet
Don’t be tempted to drop off your fluid intake to stop from visiting the toilet as regularly. Urine that’s more concentrated due to lack of fluid intake can irritate the bladder and in truth make matter worse. So make sure you drink plenty fluids - at least six to eight cups per daylight.
Do however avoid beverages that can cause excessive urine production such as caffeine and alcohol, as economically as beverages that can irritate the bladder, such as grapefruit juice and tomato-based products.
Constipation can also contribute to bladder control problems. So breed sure you eat foods that are large in roughage to help you stay regular. Choose whole-wheat pasta instead of white, make a payment beans to salads, soups and stews and next time you put away out, why not ask for fresh fruit instead of dessert or have fruit or fresh vegetables for between-meal snacks. adjectives the best Angle x
usually after u giv birth u tend to pee on accident...or u basically had to walk it only happen a few times but u may want t ask a doctor